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Wellness Circle: Meditation in Motion
September 30, 2023 @ 9:30 am - 11:00 am
Join Laura and Anne to a Meditation in Motion with Live Drums session.
We will harvest the soothing embrace of the full moon, flowing into a realm of serenity, basked by the vibrations of Laura’s drum.
The flow is beginners friendly
Saturday September 30th, 9:30-11 am
Balance Wellness Yoga Studio, 1604 Newcastle St, Brunswick
Space is limited. Registration is requested, sign up here: Balancessi.com
We invite you on a journey of Calm and Connection:
- Heart-flame guided meditation by Laura
- Slow gentle flow by Anne, gently weaving movement and breath, the rhythmic beats of live drums gently leading us to a state of deep grounding and peace that rejuvenates the mind and body.
- The journey will culminate in a silent supine meditation, inviting you to bask in the serene energy of silence.
Laura Waters teaches communication and public speaking courses at Coastal Pines Technical College. She is also a Creative Guide and Recovery Coach at her inspired business, An Artful Recovery.
Anne teaches at Balance Yoga Studio and is E-RYT. Anne’s welcoming and uplifting classes invite you to flow with ease, breathe, stretch, balance, and soften. Anne is also the Founding CEO of VIA Collective Inc, organizer of VIA Connects, VIA Womxn of the Year Awards Celebration, and VIA Entrepreneurs Circles.
#MeditationInMotion #VIAConnectsus #LiveDrumsJourney #BalanceYogaSanctuary #FlowWithTheMoon #NurtureYourSoul