BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Via Connects - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Via Connects
X-ORIGINAL-URL:https://viaconnects.org
X-WR-CALDESC:Events for Via Connects
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T110000
DTEND;TZID=America/New_York:20241005T123000
DTSTAMP:20260515T080131
CREATED:20240920T231612Z
LAST-MODIFIED:20241004T142329Z
UID:4020-1728126000-1728131400@viaconnects.org
SUMMARY:Make Peace with Food - Wellness Workshop
DESCRIPTION:Join our October VIA Wellness Workshop with Cassie DeFeo.\n\n\n.\n\n\nIt’s time for you to make peace with food. Avoiding “Bad Foods” won’t fix your food cravings.\n\n\nMost women\, when dieting\, will unknowingly cause their own food cravings by avoiding the foods they LOVE.\n\n\nWhen you restrict the foods that you love\, it simply heightens your focus on them and your desire for them. Instead start focusing on how to make peace with food\, and learning to cope with your emotions.\n\n\nThe holidays are quickly approaching and for some that may be causing you to worry. Eating a meal and spending time with family and friends shouldn’t be stressful.\n\n\n.\n\n\nCassie DeFeo is a Registered Dietitian/Nutritionist (RDN/LDN) and Licensed Professional Counselor (LPC). After completing her Master’s Degree in education and working in community based counseling programs\, Cassie began to understand the importance of nutrition and wellness and its impact on mental health. At which time\, she returned to school to obtain a BS in Nutrition and Food Science\, going on to complete her RD through internship. This experience has allowed her the opportunity to work with a diverse group of people in both outpatient and inpatient settings. Cassie believes in a person centered\, holistic approach when helping others with depression\, anxiety\, trauma and life’s challenges. In her free time\, Cassie enjoys spending time with husband and pups\, riding bikes\, relaxing on the beach and of course anything that has to do with food.
URL:https://viaconnects.org/event/wellness-workshop/
LOCATION:Radiant Counseling\, 513 Gloucester Street\, Downtown Brunswick\, Brunswick\, GA\, 31520\, United States
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://viaconnects.org/wp-content/uploads/2024/09/Wellness-Workshop-Canceled.jpg
ORGANIZER;CN="VIA Connects":MAILTO:info@viaconnects.org
END:VEVENT
END:VCALENDAR